I was not so sure about CrossFit until a friend invited me to go with her. I fell in LOVE! I started with 3 times a week and have now built up to 4-5 times a week. My mobility has improved tremendously and I am stronger, faster, and in better shape. The best part about IMCF is the people. Paul and Shelly alone will be the reason you want to come every day, as well as, the other coaches. They are inspiring and truly care about each and every one of us. I look forward to what workout we will do each day and spending time with these wonderful people!
Iron Mountain Crossfit is a US Gym based in Abingdon, Virginia. Iron Mountain Crossfit is located at 920 E Main St, Abingdon, VA 24210, USA.
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